Deadlift-135×2, 135×2, 135×5, 135×3, 185×2, 185×4, 225×2, 255×1, 290×1, 205×2, 135×7
Pullups-2,2,2,3,3,3,3,3,8
My upper body was pretty sore and I was short on time for this workout so I decided to simply deadlift and throw in a few pullups. I am pretty pumped about this workout despite its simplicity, sometimes simple is better. 290 was my best deadlift since beginning my true strength training once again. I believe it to be the best since my senior year of college. I was either a true max or very close to it. I would like to train a little lighter and maybe hit some doubles and triples before maxing again. I was simply feelin good and went for it. I also hit some weighted sit ups with a 45lb plate to finish up with.
