Close Grip Bench Press- 95×5, 95×5, 95×5, 145×5, 165×3, 180×1, 165×1, 145×3
Trap Bar Deadlift- 135×3, 135×3, 135×3, 205×4, 255×3, 275×1, 300x missed attempt,205×1, 135×5
Standing 1 Arm DB Row-30×8, 40×5, 50×5, 70×5, 90×5, 100×3, 70×8
Back to an old favorite, upper body push/pull with a deadlift. My trap bar deadlift with 275 was easy but 300 didn’t go too far. Thats ok, first time I have used the trap bar in a while. Ill try to double 275 before I go for 300 again. Feeling strong.
