BB Bench Press-95×10, 95×5, 135×8, 135×4, 165×3, 165×1, 175×1, 175×1, 195x miss
Deadlift-135×5, 135×3, 185×4, 185×2, 205×4, 205×2, 235×2, 235×1, 235×1
Overhand Close Grip Pulldowns-100×10, 100×5, 140×8, 140×4, 180×4, 180×2, 200×2, 210×2, 210×2
I went back to an old reliable workout. Probably one of my favorite combos, deadlifts, bench and pulldowns. I tried a new rep scheme, 2 sets at a weight, one slightly higher rep set one lower rep set. It felt pretty good. The only downfall was I was a little tired out when I went for 195 on bench. I wanted to do another set or 2 of deadlifts but ran out of time before my next appointment. Feeling stronger overall.
