Category Archives: My Workouts

Front Squats-45×8, 65×3, 95×2, 125×1, 145×1, 165×1, 185×1, 145×1 DB Bench-30×8, 40×4, 50×3, 75×2 Close Grip Pulldowns- 100×8, 120×4, 150×3, 180×3, 210×3, 220×3, 230×3 DB Shoulder Press-50×5, 55×5, 60×6 New  era PR on my front squat, 185×1. My front squat … Continue reading →

I decided to give my grip a break after the incident with my finger and chose to just do some ab and low back work. After all of that I ran about 8 “sprints” again on the treadmill slightly harder … Continue reading →

Squats-45×10, 65×5, 95×3, 95×3, 135×3, 185×2 DB Shrugs-25×10, 40×10, 50×10, 70×10, 85×10 DB Lateral Raise-8×15, 10×10, 15×10, 20×10 I decided to give my elbows a little breather after hitting my presses hard on monday so i only did shrugs and … Continue reading →

DB Bench 30×8, 30×6, 45×5, 55×5, 75×6, 70×9, 70×3 Bent Over Row- 95×5, 95×3, 145×5, 165×3, 175×2, 145×5 Wide Pullups-5 I hit another personal best on the db bench, 75×6, I am pretty amped up that my strength continues to … Continue reading →

Due to some soreness from my hours of yard work over the weekend and bad weather on Wednesday today was my first workout of the week. Playing racquetball on Wednesday I had a moment of horrible athleticism, causing me to … Continue reading →

Deadlift-135×2, 135×2, 185×3, 235×2, 135×5, 135×5,  Switched to an extra wide stance for 135×10 DB Bench-40×5, 45×5, 60×5, 75×5, 75×2, 50×6 Cable Row-140×5, 160×5, 200×5, 220×4, 170×5, 170×5 This workout went incredibly well, a PR on the DB bench. 75×5 … Continue reading →

Standing BB Shoulder Press-65×5, 65×2, 951, 95×1, 125×1, 95×2, 95×2, 95×3, 95×3 Wide Pulldowns-100×5, 100×5, 140×5, 170×5, 200×5, 210×2, 170×2 Wide Pullups-BWx5, BWx5 Box Squat-95×5, 95×5 I did my pulldowns and my shoulder presses together while adding in a few … Continue reading →

Dips-BWx5, BWx5, 25×5, 50×3, 75×2, 115×1, 75×2 1 Arm DB Row-50×5, 50×5, 60×5, 70×3, 80×3, 105×2, 85×3 Another PR on my dips, 115×1, it actually felt as though I may have been able to do 2 reps. I am feeling … Continue reading →

Close Grip Bench Press-95×8, 95×5, 155×3 Wide Pulldowns-130×8, 130×5, 200×3, 3, 3, 3, 3, 3 Seated DB Shoulder Press-50×3, 50×5, 50×5, 50×8, 55×6 I started doing my close grip bench and was not feeling so I moved on to seated … Continue reading →

Standing BB Shoulder Press-65×5, 85×1, 100×1, 120×1, 90×2, 90×2, 90×2, 90×2, 90×2 Underhand Bent Over Row-65×5, 95×5, 115×5, 165×4, 185×1, 135×2, 135×2, 135×2, 135×2 My standing shoulder press was a new era PR for me, but I have not pushed … Continue reading →