Category Archives: My Workouts

Close Grip Bench Press- 95×5, 95×5, 95×5, 145×5, 165×3, 180×1, 165×1, 145×3 Trap Bar Deadlift- 135×3, 135×3, 135×3, 205×4, 255×3, 275×1, 300x missed attempt,205×1, 135×5 Standing 1 Arm DB Row-30×8, 40×5, 50×5, 70×5, 90×5, 100×3, 70×8 Back to an old … Continue reading →

Deadlift-135×2, 135×2, 135×5, 135×3, 185×2, 185×4, 225×2, 255×1, 290×1, 205×2, 135×7 Pullups-2,2,2,3,3,3,3,3,8 My upper body was pretty sore and I was short on time for this workout so I decided to simply deadlift and throw in a few pullups. I … Continue reading →

BB Bench Press-95×10, 95×5, 135×8, 135×4, 165×3, 165×1, 175×1, 175×1, 195x miss Deadlift-135×5, 135×3, 185×4, 185×2, 205×4, 205×2, 235×2, 235×1, 235×1 Overhand Close Grip Pulldowns-100×10, 100×5, 140×8, 140×4, 180×4, 180×2, 200×2, 210×2, 210×2 I went back to an old reliable … Continue reading →

Seated DB Shoulder Press-20×10, 30×10, 40×8, 50×5, 70x missed attempt, 60×6, 50×5 Standing 1 Arm DB Row-30×10, 35×10, 45×8, 60×6, 80×5, 90×4, 100×3 This workout was a little frustrating. The 60s are starting to feel somewhat easy most days, however … Continue reading →

Weighted Dips- BWx7, BWx7, BWx7, 25×5, 50×5, 75×5, 125×1, BWx10, BWx10 BB Bent Over Row-95×7, 95×7, 95×7, 115×5, 145×5, 165×4, 185×2, 95×10, 95×10, 95×10 New all time personal best weighted dip 125×1. I was pretty excited about this one, I … Continue reading →

Deadlifts-135×3, 135×3, 185×2, 185×2, 235×2, 255×2, 135×5, 135×5 EZ Bar Curl-40×10, 60×5, 80×5, 100×3, 100×1, 60×5 Standing Overhead Ext-30×10, 40×5, 55×5, 70×3, 80×3, 50×8, 60×10 Today my workout time was very limited, very tight schedule today. I ran a few … Continue reading →

DB seated Shoulder Press-25×12, 40×6, 40×6, 60×5, 60×8, 40×5, 40×5, 40×5, 50×5, 35×10, 35×10 Wide Grip Pulldowns-110×12, 140×6, 140×6, 180×5, 200×5, Switched to pullups Pullups-6, 5, 5, 5 Switched back to pulldowns Wide Grip Pulldowns-220×2, 140×2 I switched back and … Continue reading →

Wtd Dips-BWx5, BWx5, BWx5, 25×5, 50×4, 75×4, 105×2, 70×2 Deadlifts-135×3, 135×3, 185×2, 185×2, 225×1, 255×1, 275×1 My first day back with wtd dips I set a 2 rep pr, 105×2. I have done more weight for 1 but the most … Continue reading →

Standing BB Shoulder Press-45×10, 45×10, 95×1, 95×1, 115×1, 125×0 missed attempt, 85×5, 95×4, 115×2, 125×1(push press) Wide Underhand Pulldowns-100×10, 100×10, 130×3, 170×3, 190×2, 210×2, 230×2, 250×1, 260×0 Missed attempt After doing some yard work this weekend for a few hours … Continue reading →

RDL-95×5, 95×5, 145×3, 195×3, 245×3, 295×1, 305×1 EZ Curl-40×5, 40×5, 60×5, 80×5, 100×4, 120×1, 80×3 Decided to give my shoulders a little break today after Mondays workout and despite the front squats my legs/knees were not sore. My RDL with … Continue reading →