Author Archives: adam
W/O Wednesday 4/13/11
Wtd Dips-BWx5, BWx5, BWx5, 25×5, 50×4, 75×4, 105×2, 70×2 Deadlifts-135×3, 135×3, 185×2, 185×2, 225×1, 255×1, 275×1 My first day back with wtd dips I set a 2 rep pr, 105×2. I have done more weight for 1 but the most … Continue reading
W/O Monday 4/11/11
Standing BB Shoulder Press-45×10, 45×10, 95×1, 95×1, 115×1, 125×0 missed attempt, 85×5, 95×4, 115×2, 125×1(push press) Wide Underhand Pulldowns-100×10, 100×10, 130×3, 170×3, 190×2, 210×2, 230×2, 250×1, 260×0 Missed attempt After doing some yard work this weekend for a few hours … Continue reading
W/O Wednesday 4/6/11
RDL-95×5, 95×5, 145×3, 195×3, 245×3, 295×1, 305×1 EZ Curl-40×5, 40×5, 60×5, 80×5, 100×4, 120×1, 80×3 Decided to give my shoulders a little break today after Mondays workout and despite the front squats my legs/knees were not sore. My RDL with … Continue reading
W/O Monday 4/4/11
Front Squats-45×8, 65×3, 95×2, 125×1, 145×1, 165×1, 185×1, 145×1 DB Bench-30×8, 40×4, 50×3, 75×2 Close Grip Pulldowns- 100×8, 120×4, 150×3, 180×3, 210×3, 220×3, 230×3 DB Shoulder Press-50×5, 55×5, 60×6 New era PR on my front squat, 185×1. My front squat … Continue reading
Spring Is Here
Now that we are finally starting to see an end to winter weather I have decided to start playing flag football with a group of guys who play every saturday morning. I planned on playing this weekend but decided to … Continue reading
Taking It Easy On Friday
I decided to give my grip a break after the incident with my finger and chose to just do some ab and low back work. After all of that I ran about 8 “sprints” again on the treadmill slightly harder … Continue reading
W/O Wednesday 3/30/11
Squats-45×10, 65×5, 95×3, 95×3, 135×3, 185×2 DB Shrugs-25×10, 40×10, 50×10, 70×10, 85×10 DB Lateral Raise-8×15, 10×10, 15×10, 20×10 I decided to give my elbows a little breather after hitting my presses hard on monday so i only did shrugs and … Continue reading
W/O Monday 3/28/11
DB Bench 30×8, 30×6, 45×5, 55×5, 75×6, 70×9, 70×3 Bent Over Row- 95×5, 95×3, 145×5, 165×3, 175×2, 145×5 Wide Pullups-5 I hit another personal best on the db bench, 75×6, I am pretty amped up that my strength continues to … Continue reading
Week Long Hiatus
After a week of writing nothing, I am back. After having a busy week I am still adjusting to working a little later 3 days a week. I was a little apprehensive about working later but so far it has … Continue reading
W/O Friday 3/25/11
Due to some soreness from my hours of yard work over the weekend and bad weather on Wednesday today was my first workout of the week. Playing racquetball on Wednesday I had a moment of horrible athleticism, causing me to … Continue reading
